WOD:
Colleen
(Australian football Champ, four years in a row)
For Time:
10, 9, 8, 7…..1
Wall Balls (14/20)
Burpees
V-Ups
Go Fast!
Warm Up:
170 M Run
15 Burpees
30 Situps
45 Air Squats
170 M Run
Team Stretch
WOD Specific Warm Up:
5×5 Burpees and VUps
10 Wall Balls in between-start light and work up to work out weight
Times:
Ed 10:35
Robert 9:56
Christine 11:31
Jose 6:57
Milton 7:36
Mario 7:51
Javi 9:32
Stacey 13:45
Hannah 10:10
Caileigh 9:11
Carim 12:02
Roberto 10:19
Sean 11:00
Scott 10:33 (ball slams)
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