Friday, 10/23/2015

Halloween Workout and Potluck on Saturday, October 31st.
You don’t have to wear a costume 😉 

Bill

Bill

Max distance row under a 2:00/2:30 split
at 40 past the hour
21-18-15-12-9-6-3 of:
Push jerks (65/95)
Pullups
Warm up:
Coach’s choice
Bill 1000/11:00 sc
Kim 2500/15:26 sc
No-No 5571
Randy 495/14:58
Jeff 2248/11:06
Luis 756/12:59
Shane 301/22:01
Ramone 1154/23:44
Ivonne 1283/15:53 sc
Jess 10010/28:09
Miriam 7530
Adriana 7044
Aziz 645/22:21 sc
Susan 4579/19:14 sc
Nancy 1503/21:10 sc
Brian 361/14:52
Joe 468/18:32 sc
Alissa 668 (2:00)/11:19 sc
Juarez 1925/16:46
Phil 3054/11:55 sc
Ricky 7000
Guru 6081/?
Ruth 10000
D 10000
Stacey 644 (2:00)/17:00
Ed 285/?
Marcy 1130/7:22 sc
Justin 1500/9:00
Julie 1500/13:35
Bethanu 1500/18:00 b

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