A. Every 2 minutes for 10 minutes
5 deadlifts, heavy 80%
5 dumbbell bench press, heavy (or 12 push ups)
B. For time
5-10-15-20, 10 minute time cap
barbell bent over rows (75/55)
hang power clean, light (75/55)
push press with clean weight
C. 7 minute abs
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