Friday, 10/15/2021

A. E2MOM for 12 minutes

sprint 125m row or ski, 300m bike or 100m run

B. AMRAP in 15 minutes of:

2 power cleans @ 70-75%

10 toes to bar

10 hand release push ups

15 double unders or 30 single unders

C. 7 minute abs