A. 5 rounds NFT of:
5-7 overhead squats
first round at 35%, adding 5-10lbs each set.
B. Buy in: 30 sec right side plank hold, 30 sec left side plank hold
5 rounds of:
10 burpees over the bar
15 kettlebell swings (16/24)
20 abmat sit ups
Cash out: 30 sec right side plank hold, 30 sec, left side plan hold
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