Friday, 1/14/2022

A. 5 rounds NFT of:

5-7 overhead squats

first round at 35%, adding 5-10lbs each set.

B. Buy in: 30 sec right side plank hold, 30 sec left side plank hold

5 rounds of:

10 burpees over the bar

15 kettlebell swings (16/24)

20 abmat sit ups

Cash out: 30 sec right side plank hold, 30 sec, left side plan hold