6/1/2015 WOD

Remember to start putting your name in the fish bowl on the front counter right after your workout.
The more workouts you complete in a moth, the more chances to win the cash prize.

3-Position Snatch – 70%x1x2, 75%x1x2

Snatch Pull – 85%x5x4

At 40 past the hour
3 rounds for time of:
10 Overhead squats (65/95)
20 ball slams (20/30)
400 meter run
Warm up:
400 meter run
3×20 pull overs
Dynamic stretch
Times:
Taylor 9:37
Z 17:02 sc
Cynthia 14:42 sc
Heather 10:45
Jeff 10:32
Maiya 10:23
Drew 15:30
Tyler 18:11 sc
Guru 13:18 sc
Gimpy 13:29 sc
Juarez 14:37
Sasha 14:54 sc
Stacey 14:22
Cristy 11:42
Lindsey 13:48 sc
Ruth 12:38 sc
Shannon 13:42 sc
KK 12:08 mod
Phil 12:32 mod
Jake 14:38 mod
McC 12:06
Alissa 13:05 mod
Fran 14:29
Mark 15:37
Hollywood 15:20
Herman 13:02 sc
Jill 15:13 sc
Roberto 12:48 sc

Saturdays”
Vince 3/4+6/10

Other:
Sean