Saturday, 8/24/13 WOD

Warm Up:

230 M Run
4×20 Vups
230 M Run

Team Stretch

WOD Warm Up:
KB Warm Up
3 Rounds NFT
Deadlift (start light, increase to WO weight)
5 Burpees
5 KB Swings (start light, increase to WO weight)

WOD:
Every Minute on the Minute for 12 Minutes
2x Deadlift (135/195)(on the 4 minute mark increase to 4x, on the 8 minute mark increase to 6x)
5x Burpees
9x KB swing

Ben T

Chanda

Sean

Utah

Shandra

Javi

Nicole