Tuesday, 6/24/2014 WOD

WOD:

Dani

Dani

10 to 1
Power Clean (95/135)
Burpees
200 M Run

Warm Up:
400 M Run

Team Stretch
2 Rounds
10 Triplanar Hip Extension twist (each leg)
10 Russian KB Swings

WOD Specific Warm Up:
3-5 Rounds
3 Position Clean drill-start light progressing up in weight
10 Arm Over THE(each side)
10 Triplanar Hip Extension with PVC (each side)

Times:

Sarena 30:06 (mod)

Smiley 27:39 (135)

Abel 31:57 (135)

Anthony 24:34 (135)

JMac 35:27 (65)

Abby 30:56 (95)

Brian 30:31 (95/mod)

Lester 24:47 (65/mod)

Sean 25:10 (115)

Roberto 28:09 (135)

Dan 33:04 (65)

Trevor 24:19 (135)

Maus 30:04 (135)

Jim 20:46 (95/mod)

Utah 26:18 (135)

Chiri 25:29 (95)

Bo 31:00 (95)

Senior ? (135)

Des W 30:18 (65)

Alejandra 17:16 (mod)

Andrea 17:16 (kb)

Tom 13:54 (kb)

Shaleise 14:04 (kb)

Jessica 14:25 (kb)

Kerri 29:09 (kb)

Laura 15:00 (kb)

Kids Corner:

Javier

Leah

Nalleli

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