WOD:
10 to 1
Power Clean (95/135)
Burpees
200 M Run
Warm Up:
400 M Run
Team Stretch
2 Rounds
10 Triplanar Hip Extension twist (each leg)
10 Russian KB Swings
WOD Specific Warm Up:
3-5 Rounds
3 Position Clean drill-start light progressing up in weight
10 Arm Over THE(each side)
10 Triplanar Hip Extension with PVC (each side)
Times:
Sarena 30:06 (mod)
Smiley 27:39 (135)
Abel 31:57 (135)
Anthony 24:34 (135)
JMac 35:27 (65)
Abby 30:56 (95)
Brian 30:31 (95/mod)
Lester 24:47 (65/mod)
Sean 25:10 (115)
Roberto 28:09 (135)
Dan 33:04 (65)
Trevor 24:19 (135)
Maus 30:04 (135)
Jim 20:46 (95/mod)
Utah 26:18 (135)
Chiri 25:29 (95)
Bo 31:00 (95)
Senior ? (135)
Des W 30:18 (65)
Alejandra 17:16 (mod)
Andrea 17:16 (kb)
Tom 13:54 (kb)
Shaleise 14:04 (kb)
Jessica 14:25 (kb)
Kerri 29:09 (kb)
Laura 15:00 (kb)
Kids Corner:
Javier
Leah
Nalleli
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