by rmartinez | Jul 21, 2021 | WOD Archive, workout of the day
A. 400 meter run, carrying the wall ball that you will use in part B B. 3 rounds of: 15 wall balls (14/20) 15 hand release push ups 15 wall balls (14/20) 15 toes to bar C. 7 minute abs
by rmartinez | Jul 20, 2021 | WOD Archive, workout of the day
A. 5×5 snatch grip deadlifts at 100% of snatch If you don’t have a max snatch, double the weight that you are planning on doing on part B. B. For time 21 hang power snatches @ 50% of snatch 21 ring dips 200m run 15 hang power snatches 15 ring dips 400m run 9 hang power snatches 9 ring dips 600m run C. 7 minute...
by rmartinez | Jul 19, 2021 | WOD Archive, workout of the day
A. Work for 10 minutes on a skill or your 2021 fitness goals B. For time 10-9-8-7-6-5-4-3-2-1 of: Kettlebell swings (16/24) 2 bar muscle ups after each round Rest 3 minutes 20-18-16-14-12-10-8-6-4-2 of: Abmat sit ups 5 goblet squats after each round...
by rmartinez | Jul 18, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 1 rope climb 20 sledgehammer to tire (switch grip at 10 hits) 300 m run B. AMRAP in 12 minutes of: 3 strict pull ups 6 shoulder to overhead (65/95) 9 back squats (65/95) C. 7 minute...
by rmartinez | Jul 17, 2021 | WOD Archive, workout of the day
“Rosenbloom” AMRAP in 28 minutesBuy-In: 1,971 meter RowThen, AMRAP of:2 Thrusters (115/95 lb)9 Burpee Box Jump Overs (24/20 in)11 Pull-Ups8 Hang Cleans (115/95 lb)
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