by rmartinez | Dec 21, 2020 | WOD Archive, workout of the day
A. Death by: Handstand push-up Ring Dips Push-ups Perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Once you are unable to complete the number of reps in that round, rest for 3 minutes and then move onto the next movement. This means that different athletes could be on different ladders through out the workout B. 7 minute...
by rmartinez | Dec 20, 2020 | WOD Archive, workout of the day
A. Front squats 5×5 (~70-75%) B. AMRAP 12 min of: 10 Toes to bar 10 Double Dumbell squat cleans (50/35#) C. 7 minute abs
by rmartinez | Dec 19, 2020 | WOD Archive, workout of the day
“Zeus” 3 Rounds For Time30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) Background: U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. The “Zeus” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 26, 2013...
by rmartinez | Dec 18, 2020 | WOD Archive, workout of the day
A. 10 to 15 minutes to work on muscle ups, hand stand push ups or hands stand holds/walks. B. AMRAP in 20 Min 5 power snatches (115/75#) 7 toes-to-bars 9 box jumps (20/24″) C. 7 minute abs
by rmartinez | Dec 17, 2020 | WOD Archive, workout of the day
A. Deadlifts 3×5 @ 75-85%) 3 Turkish get-ups, each arm after each set. B. ““Finish Line” 21-15-9: Power Cleans (135/95#) Barbell-Facing Burpees Cash out: 800m Run or 1000m Row C. 7 minute abs
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