by rmartinez | Nov 20, 2020 | WOD Archive, workout of the day
A. “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats
by rmartinez | Nov 19, 2020 | WOD Archive, workout of the day
Part A: not for time 5 sets of 5 reps of deadlift at 80% then 5 sets of 10 reps of strict press at 55% Part B: 21-15-9, 10 minute time cap knee to elbow ring dips C. 7 minute abs
by rmartinez | Nov 18, 2020 | WOD Archive, workout of the day
A. tabata: 20 seconds work, 10 seconds rest for 8 minutes alternate rounds push press 30-40% sit ups B. E6MON for 36 minutes (6 sets) 4 power cleans @80% 15 pull ups 20 sumo deadlifts with single kettlebell 400 meter run/ 450 ski/ 500 row/1200 bike C. 7 minute...
by rmartinez | Nov 17, 2020 | WOD Archive, workout of the day
Part A: 5 rounds not for time 5 strict ring dips 4 jerks, heavy 80% Part B: every 4 minuets for 20 minutes 4 back squat, heavy 75% 200m run (225m ski erg, 250m row, 600m bike ) 20 weighted russian twists 16 alternating single arm dumbbell/kettlebell snatch from the floor, medium weight C. 7 minute...
by rmartinez | Nov 16, 2020 | WOD Archive, workout of the day
A. cash in: 800m run (900m ski erg, 1000m row, 2400m bike) then amrap until 20 minutes 15 wall balls (14/20) 10 deadlifts, medium 60% 5 strict pull ups at 20 minutes cash out: 800m run (900m ski erg, 1000m row, 2400m bike) B. 7 minute...
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