Monday, 10/26/2020

A. Take 10 minutes to get to you 80% back squat weight. B. Every 3 minutes for 24 minutes (8 sets) 3 back squats 80% 5 dumbbell/kb push press, heavy (one in each hand) 15 sit ups 20 dumbbell deadlifts (with the same dumbbells as push press) 10 chest to bar *adjust reps accordingly in order to get at least 20 seconds rest C. 7 minute...

Sunday, 10/25/2020

“Anna” 1 mile run/2000 m row 45 box jumps 40 kettlebell swings 35 burpees 30 wall balls 25 plate overhead lunges 20 toes to bar 15 kettlebell snatches 10 pull ups 1 mile run Repeat back up the ladder *wear a vest, if you can Background: This workout is dedicated to Anna Victorious tragically lost her year-long battle with cancer on June 7, 2018, she was just 38. She was diagnosed in June 2017, when her daughter was only 6 months old. “Anna would light up every room she walked into with her infectious smile. She would always have the time of day for anybody. Whether it was just for a chat, a shoulder to cry on, or offering guidance to people who asked for it.” “​Anna showed incredible strength, bravery, resilience, and kindness through her treatment and beyond. She never lost that infectious smile on her face. She continued to help people and change their outlook on life throughout her cancer journey. She truly was and still is a huge inspiration to so many people.” She was a wife, a mother, and an Armed Response Police Officer with Thames Valley Police (UK). She met her husband, Ed, during a firearms course in 2010. They married 10 days before she passed away. In 2021 Ed plans to row the Atlantic in her memory via @doitforanna and to raise money for Victoria’s Promise @victoriaspromise who supported Anna throughout her hard-fought battle by providing counseling, specialist beauty treatments, and cleaning services. Childcare was on offer along with wig funding. But according to Ed, what Anna got most out of Victoria’s Promise was the Affinity workshops which...
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