by rmartinez | Jul 21, 2020 | WOD Archive, workout of the day
A. 8×3 Bent over row (heavy) B. AMRAP in 15 minutes of: 10 hang power snatches (30-40%) 10 box jumps (20/24) 10 pull ups
by rmartinez | Jul 20, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of: 5 v-ups 5 good morning (35/45) 5 strict press (35/45) B. In 27 minutes Run 1 mile 150 double unders/350 singles AMRAP with the remaining time 2-4-6-8… Single arm Dumbbell or kb shoulder to overhead, total (34/50) (16/24) Deadlifts...
by rmartinez | Jul 19, 2020 | WOD Archive, workout of the day
A. Clean and jerk 6×4 @ 60% B. For time 15 front squats (60% of c/j) 200 meter run 25 burpees over the bar 30 abmat sit ups 400 meter run 30 abmat sit ups 25 burpees over the bar 200 meter run 15 front...
by rmartinez | Jul 18, 2020 | WOD Archive, workout of the day
“DIA” Buy in: 118 double unders 5 rounds of: 7 snatches (95/135) 4 muscle ups 20 box jumps (24/30)
by rmartinez | Jul 17, 2020 | WOD Archive, workout of the day
A. “Helen” 3 rounds of: 400 meter run 21 kettlebell swings 12 pull ups B. Hand stand walk drills
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