by rmartinez | Jan 21, 2020 | WOD Archive, workout of the day
A. 5×3 Snatch balance Start with an empty bar, and add weight after each set. B. EMOM for 21 minutes Min 1. 3 ring or bar muscle ups Min 2. 5 squat snatches (75/115) Min 3. 12 cal on bike
by rmartinez | Jan 20, 2020 | WOD Archive, workout of the day
A. Take 20 minutes to find a max thruster B. AMRAP in 7 minutes of 1-2-3-4… Clean and Jerk @70% of your max thruster Toes to bar C. Bike or row and medium pace for the remaining of the...
by rmartinez | Jan 19, 2020 | WOD Archive, workout of the day
A. 14 min AMRAP 4-8-12-16…. Pull ups Sit-ups B. 3 rounds Max distance farmers carry, go heavy, do laps around the gym 10 glute ham raises If you did yesterday’s hero workout, do push ups instead of pull ups, if you...
by rmartinez | Jan 18, 2020 | WOD Archive, workout of the day
“Kyle” REMEMBERING A HERO. It’s been five years since “American Sniper” Chris Kyle was killed at a Texas gun range. Please join us in honoring his life today. Here is another workout in his honor. 4 Rounds for Time7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14...
by rmartinez | Jan 17, 2020 | WOD Archive, workout of the day
9am at CFTN Parter up 2000 meter row, switching every 200 meters (while one rows, the other holds the plank) B. For time: 100 kettlebell swings 20 burpee box jump overs 80 kettlebell swings 20 burpee box jump overs 60 kettlebell swings 20 burpee box jump overs 40 kettlebell swings 20 burpee box jump overs One Beat CrossFit is having a fundraiser workout for Australia at...
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