Saturday, 12/21/2019

Open gym run by Becca 9am 3 rounds 12 glute bridge with barbell 16 single leg hip lift (Right then left) 60 sec jump squats 60 sec squat hold 3 rounds 20 (total) Decline mountain climbers (on 20 inch box) 20 renegade row (total) 20 plank toe taps 8 min AMRAP 6 burpee over the bar 8 deadlifts (135/95) 10 pullups Toy drive/ 1st workout at One Beat CF 8am (Quincy and...
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