by rmartinez | Jul 26, 2019 | WOD Archive, workout of the day
“Partner Workou: In any order you like, and splitting reps as you see fit, each team must complete: 100 calories on bike 100 wall balls 100 ball slams 100 ghd sit ups *both athletes can work at the same...
by rmartinez | Jul 25, 2019 | WOD Archive, workout of the day
A. For time 3 rounds of “Cindy” (5 pull ups, 10 push ups, 15 air squats) 2 rounds of “Nancy” 400 meter run 15 overhead squats (65/95) Last round of “Fran” 9 thrusters (65/95) 9 pull ups “Half Annie” 30, 20, 10 Double unders Sit...
by rmartinez | Jul 24, 2019 | WOD Archive, workout of the day
A. Bench Press 5@ 60% 5@65% 5@70% *10 Bicep Curls, each arm, after each set B. AMRAP in 15 minutes of: 20 wall balls (14/20) 15 kettlebell swings (16/24) 10 box jumps...
by rmartinez | Jul 23, 2019 | WOD Archive, workout of the day
A. Front Squats 6×2 @80% B. “Heavy Grace” 30 Clean and Jerks (115/165)
by rmartinez | Jul 22, 2019 | WOD Archive, workout of the day
A. 3 sets NFT of: 5 squat therapy squats (Face the wall, raise your hands and squat below parallel) 5 snatch balance, starting with an empty bar. Add weight after each set 25 feet hand stand walk or 3 wall walks B. 3 min running clock 21 calorie row or ride 21 burpee over the bar AMRAP overhead squats (55/75) Rest 3 minutes C. 3 min running clock 18 calorie row or ride 18 burpees over the bar AMRAP overhead squats (65/95) Rest 3 minutes D. 3 min running clock 15 calorie row or ride 15 burpees over the bar AMRAP overhead squats (80/115) Rest 3 minutes E. 3 min running clock 12 calorie row or ride 12 burpees over the bar AMRAP overhead squats...
Recent Comments