by rmartinez | Feb 18, 2019 | WOD Archive, workout of the day
A. Deadlift Take 15-20 minutes to find a new 1RM B. “18.2” For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 50/35 lb) Use kettlebells, if needed (16/24) Bar-Facing Burpees Then, “18.2 A” 1 rep max Clean Time Cap: 12...
by rmartinez | Feb 17, 2019 | WOD Archive, workout of the day
A. Push Press Take 15-20 minutes to find a new 1RM B. “18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (35/50) Use kettlebell, if needed (16/24) 12/14 calorie Row
by rmartinez | Feb 16, 2019 | WOD Archive, workout of the day
“Brownwood Dallas 5” For Time 50 Burpees Then 5 Rounds of: 10 Wall Ball (20/14 lb) 10 Shoulder-to-Overhead (95/65 lb) 10 Pull-Ups 10 Box Jumps (24/20 in) 10 Sit-Ups Then, 800 meter Run “Brownwood Dallas 5” Video Demos Add a video for “Brownwood Dallas 5” Submit a video for this WOD Crossfit Brownwood (Brownwood, TX, USA) created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.” “Brownwood Dallas 5” was first performed as the workout of the day at their gym 16 days after the...
by rmartinez | Feb 15, 2019 | WOD Archive, workout of the day
In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 50 Kettlebell Swings (25 each) 20 Strict Pull-Ups (10 each)
by rmartinez | Feb 14, 2019 | WOD Archive, workout of the day
Friday, 2/15/2019 A. Back Squat 5 @ 40% 5 @ 50% 5 @ 60% *10 KB or DB one leg deadlifts, total, after each set “Christine” 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20/24) Ninja:...
Recent Comments