by rmartinez | Apr 25, 2018 | WOD Archive, workout of the day
Warm Up: Coach’s Choice + 13 Wall Balls C. Against a 5-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps (in remaining time) Rest 5 minutes between sets, and complete a total of 4 sets. If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform...
by rmartinez | Apr 24, 2018 | WOD Archive, workout of the day
Coach’s Choice + 12 Wall Balls C. Four sets of: Back Squat x 6-8 reps @ 70-75% Rest 90 seconds 5 Box Jumps (24/30) Rest 90 seconds at 40 past the hour AMRAP in 15 Minutes of: 10 Burpees 20 Meters (65 Feet) of Walking Lunges 30 Double-Unders/ 90 Singles N.- 5K...
by rmartinez | Apr 23, 2018 | WOD Archive, workout of the day
Warm Up: Coach’s Choice + 11 Wall Balls C. Six Sets of Push Press (start @ 50%) *Set 1: 5 reps *Set 2: 3 reps *Sets 3-6: 1 rep Rest 2-3 minutes between sets at 40 past the hour 3 rounds of: 10 Handstand Push-Ups 20 Pull-Ups 400 Meter Run N. 5K...
by rmartinez | Apr 22, 2018 | WOD Archive, workout of the day
Warm Up: Coach’s Choice + 10 Wall Balls C. Four sets of: 4 Squat Clean @ 70-75% of 1 RM (rest 10 seconds between each single) Rest 2-3 minutes between sets at 40 past the hour 3 Rounds of: 250 Meter Row 20 Wall Balls (14/20) 20 Kettlebell Swings (16/24) N. 2 Mile Run...
by rmartinez | Apr 21, 2018 | WOD Archive, workout of the day
Joshua Hager United States Army, killed Thursday February 22 2007 in Ar Ramadi,...
Recent Comments