by rmartinez | Mar 26, 2018 | WOD Archive, workout of the day
“Captain Carla” AMRAP in 25 minutes of: 1 Ring Muscle Up + 3 Ring Dips 25 Push Ups 18 Dumbbell Lunges (35/50) 3/25/18 Was Carla’s Date of Rank Congratulations. We are very proud of you! Burpee Challenge: 86/15...
by rmartinez | Mar 25, 2018 | WOD Archive, workout of the day
Burpee Challenge: 85/16 Warm up: Coach’s Choice + 14 Wall Balls C.-Take 15 minutes to build to today’s 5-RM Single Arm DB/KB Strict Press Alternate arms as you’re building. B. AMRAP in 12 minutes of: 12 Power Cleans (95/135) 12 Push Presses (95/135) 12 Front-Racked Alternating Reverse Lunges, total (95/135) N.- “Annie” 50-40-30-20-10 of: Double Unders Sit...
by rmartinez | Mar 24, 2018 | WOD Archive, workout of the day
Fun Out of the Box “The Incline” Meet us at the gym at 6:30AM, if you like to car pool. Otherwise meet us at the bottom of The Incline by 8AM Vamos, Vamos,...
by rmartinez | Mar 23, 2018 | WOD Archive, workout of the day
Schedule ALERT Open Gym from 9 to 10 AM, ran by Vicki Sunday Gym will be closed Meet us at The Incline Burpee Challenge: 83/18 C.- 3 rounds of: 200 meter run 30 Burpees 40 Walking Lunges, total 50 Abmat Sit...
by rmartinez | Mar 22, 2018 | WOD Archive, workout of the day
Schedule ALERT Saturday, 3/24 Open Gym 9-10AM, ran by Vicki Sunday, 3/25 Closed. Join us at “The Incline” Burpee Challenge 82/19 “18.5” Complete as many reps as possible in 7 minutes of: 3 thrusters (65/100) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15...
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