by rmartinez | Mar 21, 2017 | WOD Archive, workout of the day
Schedule ALERT No kids classes on Saturday, March 25 YOGA TONIGHT at 6PM Take 15 to 20 minutes to find a max front squat or a max clean and jerk at 35 past the hour C.- 800 meter run 9 wall balls (14/20) 9 pull ups 600 meter run 15 wall balls (14/20) 15 pull ups 400 meter run 21 wall balls (14/20) 21 pull ups 200 meter run 27 wall balls (14/20) 27 pull ups T.- In teams of 2 Ground-to-overhead (15,000# / 10,000#) Only one athlete can be working at a time. N.- Run 7x800m :30 rest between each 800m Times: 3Dee 27:53 C-Note 27:20 Will 27:45 Kurtis 26:08 Chris R 25:28 Shane 25:13 Alissa 26:00 Alberto 23:20 Carmen 22:49 Karen J 25:47 Martha 25:47 Hank 20:30 mod Annie 24:13 Jordan 30:02 Bull 21:23 Chris H 23:48 Tiffany 22:37 Gabriel 26:00 Rosa 29:09 Teresa 29:42 Nathan ? Omar 27:15 Meg 31:44 Hollywood 25:11 Ozzy 18:07 Sean 18:17 Susana 21:14 Jess 23:11 Adriana 26:12 Yessi 27:56 Mauricio 29:19 Stacey 30:02 Simon 22:17 Tere 22:18 Coates 26:51 Abdel NFT Vicki 18:00 Team Jordan Ashley Yoga Guru CQ Meg Ashley F...
by rmartinez | Mar 20, 2017 | WOD Archive, workout of the day
Nutritional Challenge Starts April 3rd $15, Prizes for the winners Details to come… C.- 3 rounds not for time of: 15 ghd situps 30 air squats at 40 past the hour EMOM for 10 Minutes of: 10 Hanging Power Cleans (55/75) Pushups Complete 10 Hanging Power Cleans at the beginning of each minute and use any remaining time to complete as many Pushups as possible. Score is total Pushups. N.- Row 2x1000m Rest 2:00 between efforts; 4x500m Rest 1:00 between efforts; 8x250m Rest :30 between efforts Reps: Will 73 Alissa 110 Shane 154 Kurtis 35 Jouanna 57 Karen J 100 Melissa 114 Vicki 112 Miriam 112 Martha 120 Chris H 2 67 Razor 126 Jordan 90 Annie 150 Michelle 65 Bull 108 CQ 80 Rosa 120 Matt 67 Sean 150 Teresa 97 Alberto 75 Logan 150 Victor 123 Ozzy 133 Crystal 130 Angie 84 Luke 101 Jess 100 Chris R 85 Hollywood 97 Adriana 123 Susana 150 Ninja: Caileigh Jordan Sean CQ Other: Ashley...
by rmartinez | Mar 19, 2017 | Uncategorized, WOD Archive, workout of the day
Schedule ALERT Saturday, March 25th Open gym only We have two teams competing in South Aurora CrossFit Power Snatch 6 sets of 2 @ 70-75% (% of power snatch) Please do 5 barbell roll outs after each set at 40 past the hour: 5 rounds of: 200 meter run 20 ball slams (20/30) 20 double unders/ 60 singles F.- Take 15-20 minutes to find a new back squats T.- 3 rounds of: 10 tire flips 400 meter run Partners will flip the tire back and forth, and then run together N.- Death by pullups Times: 3Dee 16:21 Will 17:40 Martha 16:49 Susana 16:49 Chris H 16:19 Razor 18:43 Annie 17:49 Alberto 17:28 Roberto 14:37 Hollywood 17:13 Caileigh nft Sean 11:11 Victor 12:27 Luke 15:40 Jess 13:33 Adriana 13:44 Simon 13:30 Rosa 18:28 Gabriel nfr Yessy 19:24 Herman 15:30 Chris R 16:47 CQ 18:02 Tere 20:24 Angie 14:20 Coates 15:32 Team CQ Sean Other Ashley Susan Guru Victor Ninja...
by rmartinez | Mar 18, 2017 | WOD Archive, workout of the day
“Holbrook” 10 Rounds For Time: 5 Thrusters (115# / 75#) 10 Pull-ups 100 Meter Sprint Rest 1 minute between rounds. Times: Herman 28:20 Roberto 25:26 Coates 30:15 3Dee 33:13 Sean 25:23 Susana 20:20 17.4 Shane...
by rmartinez | Mar 17, 2017 | WOD Archive, workout of the day
C.- EMOM for 20 Minutes of: Even minutes.- 2 power cleans @ 70% + 6 pushups + 9 air squats Odd minutes.- 100 meter sprint N.- “Angie” 100 pullups 100 pushups 100 situps 100 squats Jessica Luke Nathan Logan Jonathan Matt Vicki Mauricio Chris R Jouanna Shirley Teresa Rosa Angie Mia Crystal 17.4 Jordan Victor Susana Ozzy Roberto...
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