by rmartinez | Dec 21, 2016 | WOD Archive, workout of the day
Schedule ALERT Saturday, Dec 24th: 9 am only (Secret Santa WOD) Sunday, Dec 25th: Closed Monday, Dec 26th: 6 am class cancelled (Regular schedule for the rest of the day) Feliz Navidad! Take 15 minutes to find today’s heavy power clean (Shoot for a PR) at 30 past the hour: EMOM for 10 minutes of 1 power clean @ today’s 90-95% at 45 past the hour: “Karen” (150 wall balls, 14/20) or “Angie” (100 pull ups, 100 push ups, 100 sit ups, 100 air squats) You pick your date! “Angie” Steph 21:43 m Will 23:13 m C-Note 23:25 Rosa 15:46 Tere 18:20 Carmen 13:21 Victor 22:25 Jonathan nft “Karen Miriam 14:06 rx Sean 6:09 rx Raisa 11:07 Martha 11:31 Bull 8:27 Jordan Ozzy 6:11 Julian 8:54 Susana...
by rmartinez | Dec 20, 2016 | WOD Archive, workout of the day
Schedule ALERT Saturday, 12/24, 9 am only (Secret Santa) Sunday, 12/25, CLOSED Feliz Navidad! Yoga Tonight at 6pm 3 rounds not for time of: 10 ghd situps 5 knee jumps For time: 10 thrusters (95/135) 50 double unders 8 thrusters (95/135) 40 double unders 6 thrusters (95/135) 30 double unders 4 thrusters (95/135) 20 double unders 2 thrusters (95/135) 10 double unders Times: Victor L 7:02 Alejandro 7:50 C-Note 9:05 Martha 11:13 Raisa 8:16 Tere 10:20 Miriam 9:56 rx Rosa 13:09 Carla 11:56 Martha G 8:30 Roberto 11:26 rx Bull 9:48 rx Lowell 11:? rx Susana 11:38 rx Vicki 8:18 Ozzy 5:34 rx Vero 7:32 Crystal 8:21 Jess 6:41 Victor 7:16 Lily 11:45 Tony 11″25 3Dee 5:42 Other: Juarez Stacey Yoga: Ashley Guru Juare Victor CQ...
by rmartinez | Dec 19, 2016 | WOD Archive, workout of the day
SCHEDULE ALERT Saturday, 12/24, 9 am only (Secret Santa) Sunday, 12/25, CLOSED Feliz Navidad! 3-Position Snatch – 60%x1x2, 65%x1x2 For time: 4 rounds of 20 ring pushups 20 toes to bars 20 weighted box step ups Times: C-Note 18:02 mod Alissa 22:30 Karen 16:00 Razor 22:55 Penny 25:32 Miguel 18:22 Rosa 18:20 Raisa 20:30 Roberto 17:21 Juarez 23:38 Stacey 23:55 Bull nft Miriam 24:03 CQ 26:10 Vicki 23:56 Mauricio 24:00 Lowell 27:20 Vero 18:26 Jessica 17:04 Jonathan 19:25 Ozzy 14:57 Susana 17:10 Lily 17:55 Victor 17:46 Crystal 17:51 . Other Sean Guru Ashley...
by rmartinez | Dec 18, 2016 | WOD Archive, workout of the day
Schedule Alert Saturday, 12/24, 9 am only Sunday, 12/25, CLOSED Feliz Navidad! 5 rounds of: 12 left-arm kettlebell snatches (16/24) 12 right-arm kettlebell snatches (16/24) 3 rope climbs 250 m row Rest 3 minutes “Maximum Level” Power Snatch + Snatch – 60% x (1+2) x 4 (% of power snatch) Jerk – 60%x3x2, 65%x3x2 Clean Pull – 85%x5x4 Back Squat – 60%x8, 65%x6, 70%x6x2 Times: C-Note 23:23 Razor 30:50 Juarez 39:05 Stacey 37:09 Miriam 35:30 Martha 35:30 Rosa 38:40 Raisa 35:45 Gris ? Susana 30:20 John 33:48 Jonathan nft Carla 33:48 Jessica 31:38 Ozzy 32:24 Vero 33:25 Carmen 33:39 Christopher 28:50 Sean 38:27 3Dee 29:33 Tere 34:06 Other Ashley Guru Luke Saturdays...
by rmartinez | Dec 17, 2016 | WOD Archive, workout of the day
“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. Miguel Herman Susana Alissa Christopher...
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