by rmartinez | Sep 21, 2016 | WOD Archive, workout of the day
Every two minutes, for 12 minutes (6 sets) of: Power Jerk + 2 Split Jerks Add weight after each set at 40 past the hour: 3 rounds of: 15 kettlebell swings (16/24) 200 meter run 15 goblet squats (16/24) 200 meter run “Maximum Level” In 15 or 20 minutes find your max 2 RM overhead squat Times: Steph 13:08 Shane 12:53 rx Bill 14:08 rx Kim 14:45 Carla 15:11 William 15:13 Karen 19:46 Victor 10:58 mod Diana 14:45 Raisa 16:57 rx Martha 15:20 Razor 15:08 rx Miriam 13:14 rx Cara 15:43 rx Melissa 14:58 Roberto 14:06 rx Mike 11:49 mod Bull 12:05 rx Christy 16:20 rx Vicki 11:08 mod CQ 16:58 mod Stacey 15:18 rx Lowell 13:58 rx Caileigh 13:42 mod Hollywood 11:36 rx Lissette 15:27 Sean 11:10 rx Susana 12:08 rx Adriana 13:59 rx Yessy 17:10 rx Carmen 15:20 Crystal 14:35 Other: Edwin Jordan Mike John Ozzy...
by rmartinez | Sep 20, 2016 | WOD Archive, workout of the day
Yoga Tonight @ 6 pm 3 rounds not for time of: 5 back extensions 8 front rack walking lunges, total (65/95) at 40 past the hour AMRAP in 5 minutes of: 10 shoulder to over head, (65/95) 15 abmat sit ups rest 3 minutes AMRAP in 5 minutes of: 7 wall balls (14/20) 7 hand release push ups Rounds: Phil 42 3/2 Shane rx 4+11/5+12 Vero 55 3+4/5 Crystal 3+8/7 Penny 3+4/5+3 Martha 6/7 Raisa 4+7/5 Argentina Marissa Susan 2+22/4+12 Carmen 3/6 Cori 4/7+4 Luke 5/5+12 Jessica 5+3/6+7 Lowell 4/6+2 Cara 3+17/5 Gris 4/6 Tere 3+12/5 Nico 3+5/5+3 Ian 4/6 Andrea 4+15/5+4 Rodrigo 3/3 Herman 3+10/5+2 Alissa nft Hollywood 4+10/6 Susana 5/6+7 Lissette 3+18/4 Christopher 3/8+5 Adriana 4/6 Sundays: Ozzy 24:59 Mensch 27:53 T2 30:50 mod Other Mike...
by rmartinez | Sep 19, 2016 | WOD Archive, workout of the day
3-Position Snatch – 70%x1x2, 75%x1x3 at 40 past the hour For time: 10 power snatch @ 70% 200 meter run 30 pull ups 40 double unders 500 meter row 40 double unders 30 pull ups 200 meter run 10 power snatches @ 70% “Maximum Level” 1 mile run carrying a 20 pound slam ball Times: Shane 20:20 Martha 16:35 Diana 16:34 b Melissa nft Sean 16:24 b Raisa 19:52 b Razor 18:31 Christy 20:58 b Penny 19:55 b Roberto 17:19 Bull 17:50 JMac 20:35 Jill 20:08 Gris 18:38 b Moni nft Nico 20:28 b Andrea 19:43 b Ian 20:34 b Jeremiah 11:39 Luke 18:07 Jessica 16: ish Cori 19:08 Jordan 23:03 b Cara 24:38 Susana 13:26 Ozzy 19:17 Adriana 16:01 b Stacey 16:35 William 17:10 rr Ruby 19:27 b Miriam 20:51 Carmen 18:19 b Kim 18:10 b Vicki 18:18 Herman 23:42 Crystal 18:47 b Yessy 22:06 b Other: Guru John...
by rmartinez | Sep 18, 2016 | Uncategorized
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by rmartinez | Sep 18, 2016 | WOD Archive, workout of the day
Death by front squats @ body weight (from the rack) Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Rest 3 minutes: AMRAP in 7 minutes of: 7 ball slams (20/30) 7 burpees Rounds: Shane 165 7/7+1 Lowell 185 6/5+10 William 135 8/5+2 Diana 65 7/6 Martha 110 7/7 Melissa 85 5/6+11 Penny 65 6/4+9 Moni kb 7/3+7 Raisa 135 4/4+7 Razor 185 5/6+12 Miriam 115 9/6+7 Ruby 85 6/4+7 JMac 105 4/5+10 Gris 65 8/9 Juarez 185 8/5 Stacey 135 5/5+8 Carmen 65/ 9/5 Vicki 85 10/5+11 Ozzy 180 9/9 Susana 135 6/9 Adriana 115 7/5 Cara 95 7/6+6 Tere 85 7/5 Vidal 85 6/3 Eddie 125 7/5 Herman 135 5/7+7 Sean 182 6/10+7 Yessy 85 7/5+10 Other...
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