Friday, 7/22/2016

We will be hanging out at the gym after the  Sunday workout to watch the final day of the CrossFit Games. The final heats for individual men and women start at noonish Feel free to bring your favorite adult beverage, snacks and finger food to share. Non Paleo is perfectly acceptable. Clean Deadlift – 90%x5x4 at 45 past the hour AMRAP in 10 minutes of: 200 meter run 4 strict press (65/95) 8 ring dips Rounds: Shane 4+10 3Dee 4 Scot 4 Isa 4+r Razor 4 Susana 4+r Cathy 4 Cara 4 Raisa 3+r Vicki 3+5 Martha 4 Nicole 4+r Kim 3+r Yessy 3+r Moni 3+r Andrea 3 Nico 3+r Ian Tato 3+r Caileigh 3+1 Tere 4 Thursday CQ 41:59 Jill 41:16 McC Other: Vince...

Thursday, 7/21/2016

We are planning on having a get together Sunday at the gym to watch the final day of the CrossFit Games. More details to follow SURPISE WORKOUT!   Hope seeing you all at the gym “MaximumLevel” Three sets of: 3 Back Squat @ 60% if 1RM with 2 second hold at bottom Rest 3 minutes 1 mile run Times: Steph 31:23 Shane 30:33 Carla 34:44 mod Diana 38:49 Martha 38:09 Gris 35:49 Razor 41:19 Susana 37:29 Miriam 35:38 + Raisa 53:43 Carmen 36:58 Tere 30:00 mod Nicole 50:00 JMac 47:12 Stacey 45:19 Juarez 45:14 T2 33:25 Cara 49:44 Roberto 33:05 Caileigh 41:51 Rochelle 48:40 Herman 31:19 “Maximum” CQ T2 Other Guru Hollywood McC Fridays Shannon...

Who Is Going To Generate My Report in Canada? Just Request for Assistance Our Skilled professional Writers!

Who Is Going To Generate My Report in Canada? Just Request for Assistance Our Skilled professional Writers! Canadian school students, numerous other youngsters worldwide, typically skin troubles with constructed projects. Scholastic papers they must prepare are too difficult and need excessive time and effort from the collection, so it comes with an perfect method they are able to use uk-custom-essays.com/dissertation to get their scholastic lifestyles a little bit much simpler as well as more pleasing. It is the using the web penning businesses which have been continually prepared to complete a pile of essays, an investigation or even term paper or even perhaps a lawsuit learning for him or her. No matter which control they priority, what number of hours remaining until the full timeline and which formatting kinds should be implemented, one can find internet creating freelance writers – proficient in the sphere of school paper formulating and able to facilitate 24/7. Those who are trainees from Canada and now you are up against concerns with composing any type of the academic papers, you would then genuinely require the major search engines over the web to search for a proper on the internet coming up with organisation for your needs. And you are certain to have the an individual. Since the businesses of the kind are internet-focused, there is absolutely no make any difference where you stand positioned and which college or university you sign up for. You may be granted the helping out fretting hand having the task you needs to have, because the independent freelance writers do the job globally. In this way, you are going...

Wednesday, 7/20/2016

Yoga Tonight at 6 pm EMOM for 8 minutes of: 2 overhead squats (75/115) 5 sit ups rest 4 minutes AMRAP in 8 minutes of: 500 meter row 25 double unders/ 75 singles *If you have an extra 30 minutes, please work on your goal! Rounds: C-Note 2+1 Shane 2+1 Vero 2+1 Carla 2+1 Razor 2+1 Martha 2+1 Gris 2+1 Carmen 2+1 Raisa 2+1 Cathy 2+1 Susana 2+1 Tere 2+1 JMac 2 Jessica 2+1 Luke 2+1 Hollywood 2+1 Caileigh 2 Roberto 2+1 Miriam 2+1 Juarez 3 Stacey 2+1 T2 2 Josh 3 Vicki Scot 2+1 Andrea 2 Tato 2 Nico 2 Moni 2 Ian Marlene 2 Yoga: Ashley CQ Guru Diana Juarez Stacey...

Tuesday, 7/19/2016

Power Jerk + Split Jerk 65% x (2+1) x 2, 70% x (2+1) x 3 at 40 past the hour 3 rounds of: 400 meter run 35 air squats 21 Russian kettlebell swings (16+/24) “Maximum Level” Every 3 minutes for 18 minutes (6 sets) 2 deadlifts @ 80% of 1RM rest 5 minutes Max set of pull ups rest 1 minute Max set of ring dips Times: Shane 13:38 rx Alissa 15:12 rx+ Vero 17:54 rx Lylie 18:28 Susan 19:21 rx Vince 12:21 rx Raisa 16:21 rx Cara 15:53 rx+ Susana 10:29 rx Chris H 23:33 Martha 16:09 rx Dianita 16:04 rx Roberto 14:08 rx Donna 14:46 Gris 13:49 rx Yessy 17:13 rx Carla 19:25 JMac 22:38 Mark 14:12 rx Jill 17:08 rx+ Vicki 13:23 mod Tato 13:20 Andrea 12:42 Nico 14:50 Juarez 14:09 rx T2 13:02 rx Stacey 15:57 rx+ Carmen 14:25 Danny 16:03 Caileigh 16:56 McC 15:39 rx “Maximum” CQ Other: Guru...
Translate »