by rmartinez | Jul 26, 2016 | WOD Archive, workout of the day
Yoga Tonight at 6 pm Power snatch 5×5 (starting light to workout weight) at 40 past the hour “Amanda” 9-7-5 of: Muscle ups Snatches (95/135) Mod: 18-14-10 of: Pull ups and ring dips Times: Yessy 12:31 Sean 9:14 Carla 14:00 Cara 15:40 Kim 15:17 Shane 15:14 Miriam 10:35 Raisa 11:04 Susana 10:28 Donna 10:17 Chris H ? Shannon 16:35 Rachel 14:05 Jill 11:37 Gris 14:05 Kit 16:32 Vicki 11:11 Juarez 13:33 Stacey 13:07 Marlene 11:20 Nico 10:10 Andrea 8:34 Hollywood 12:11 Tato 8:33 Ian 12:02 Carmen 10:34 Luke 8:51 Jessica 8:05 Tuesdays Mark 6:39 Danette 7:38 Yoga: Ashley JMac Juarez Stacey CQ...
by rmartinez | Jul 25, 2016 | Uncategorized, WOD Archive, workout of the day
3-Position Squat Clean – 65%x1x2, 70%x1x3 at 40 past the hour: 21 hang power cleans (75/115) Suicide sprint w/slam ball (20/30) 15 hang power cleans (75/115) Suicide sprint w/slam ball (20/30) 9 hang power cleans (75/115) Suicide sprint w/slam ball (20/30) “Maximum Level” Front squat 5@55% 3@65% 1%75% 1@85% 1@90% 1@95% 1@102% Times: Shane 6:54 rx Alissa 6:44 rx Carla 7:30 Vero 7:39 Cory 5:15 rx Susana 5:59 rx Dianita 6:16 Razor 7:53 rx Sean 7:30 rx Raisa 9:08 .Gris 8:05 JMac 10:33 Vicki 5:12 mod Roberto 7:08 rx Juarez 8:18 rx Jill 8:52 rx Cathy ? CQ 7:08 rx Cara 7:36 Nico 6:43 mod Hollywood 5:35 rx Kit 7:11 rx Tammy 6:49 Moni 7:36 mod Tato 7:53 mod Andrea 7:11 mod Sy 7:36 mod Devon 9:31 rx Luke 5:22 rx Jessica 6:20 rx+ Miriam 6:01 rx Carmen 7:30 Crissy 8:32 mod Makayla 8:38 mod Gonzalo 7:02 mod “Maximum Level” Hollywood Devon Other:...
by rmartinez | Jul 24, 2016 | WOD Archive, workout of the day
Tempo Back Squats 3 sets of 3 (42×3) @ 55-60% of 1 RM at 45 past the hour 40 box jumps over 15 tire flips “Maximum Level” Take 20 minutes to build to today’s 1-RM Bench Press Then Two sets of: Bench Press x 4-5 reps @ 85% of today’s 1-RM rest 5 minutes 2000 meter row Times: Alissa 4:19 Shane 4:27 Mallent 4:50 James ? Danny 6:31 Vero 5:59 Carla 6:00 Yessy 5:50 Razor 5:17 Randy 4:40 Susana 4:46 Cathy 4:37 Raisa 6:07 Dianita 6:00 Martha 4:12 Gris 4:22 JMac 5:01 Barrett 5:00 Cara 4:26 Juarez 5:45 3Stacey 5:50 Vicki 7:40 Moni 6:25 Caileigh 2:34 Hollywood 6:21 Ian 6:25 Nico 4:33 Andrea 3:59 Rodrigo 6:11 Miriam 4:36 Carmen 4:30 MJ 4:20 Susan 4:11 Herman 4:06 Marlene 5:02 Jessica 4:30 Luke 4:29 McC 3:36 Rochelle 4:44 Saturdays Shanon 23:39 “Maximum Level” Donna Other...
by rmartinez | Jul 23, 2016 | WOD Archive, workout of the day
“Jimmy” 890 meter row then 2 rounds of: 22 air squats 9 pull ups (c2b, if you can) 2 deadlifts (heavy) then 890 meter row then 2 rounds of: 22 push ups 9 front squats (95/135) 2 rope climbs Army Spc. James (Jimmy) A. Waters Died July 1, 2011 from wounds suffered when insurgents attacked his unit using an improvised explosive device in Sartak, Kandahar province in Afghanistan. The 21 year old, from Whiteland, Indiana, was assigned to the 1st Battalion, 32nd Infantry Regiment, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, N.Y. Jimmy had a love for football and wrestling and was a quiet prankster that always stuck up for the little guys. He is survived by his parents; Garry and Valerie, 3 brothers; Tony, Andy, and Joe, and sister Jennifer. *Remember that everyone is welcomed to hang out at the gym today to watch the final day of the CrossFit Games. Times: Juarez 23:10 Jill 24:56 Jessica 19:37 Susana 22:20 Roberto 24:26 Mark 24:21 Luke 21:29 Michael 26:00 Vicki 23:14 Alissa 22:17 Herman 24″56 Cara 29:36 James Danny Saturdays: T2 18:55 ...
by rmartinez | Jul 22, 2016 | WOD Archive, workout of the day
Join us Sunday at the gym to watch the final of the CrossFit Games We will be hanging out right after the Sunday Hero workout. The Finals start around 12:00 pm 4 rounds of: 2 muscle ups 400 meter run 6 squat cleans (105/155) Vicki 16:27 mod Susan nft Herman 22:32 Luke 18:21 Jessica 18:08 Juarez 23:56 JMac 23:57 Susana 18:30 Raisa 21:41 3Dee 16:20 Razor 22:32 Roberto 26:39 James Danny Barbell Basics @ 10AM Primer: Snatch Balance 3×4 Work: Snatch...
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