by rmartinez | May 26, 2016 | WOD Archive, workout of the day
Schedule Alert “Murph” on Monday, May 30th 9 am and 10 am classes only Overhead squat 60%x8, 65%x8, 70%x6, 75%x6x2 at 40 past the hour 1 of minutes of hang power cleans (65/95) 1 of minute of burpees 1 of minute of box jumps (20/24) 2 minutes of hang power cleans (65/95) 2 minutes of burpees 2 minutes of box jumps (20/24) 1 minute of hang power cleans (65/95) 1 minute of burpees 1 minute of box jumps (20/24) * if you can power clean (155/225), please use (75/115) for hang power clean Score is the total reps combined Reps: Steph 143 Heather 171 Shane 171 Sean 180 (115) Stacey 142 Israel 138 Razor 135 Miriam 146 D 140 3Dee 125 Juarez 111 Raisa 160 Nicole ? Martha 155 Alissa 148 Meat 152 (115) Roberto 163 Guru 137 Christina 144 Herman 152 Vicki 157 Susana 189 Carmen 152 Thursdays: Meat 8 Gris...
by rmartinez | May 25, 2016 | WOD Archive, workout of the day
Schedule Alert Monday, May 30, 9 am and 10 am only It’s “Murph” time! AMRAP in 20 minutes of: 5 power snatch (65/95) 10 front squat (65/95) 15 situps *Every 3 minutes you must do 1 ring or bar muscle up or 3 strict pullups and 3 ring dips before continuing with the AMRAP Rounds: Kim 5+3 Carla 6+10 Shane 8+5 rx Lylie 6+15 Heather 11+1 rx Bill 5+1 rx Christy 7+11 Razor 7+4 rx Sean 9+5 rx Alissa 8 rx Miriam 7+4 rx Carmen 7+3 Raisa 6+17 Guru 7 JMac 4+15 rx Kevin 11+5 rx Jessica 11+1 Luke 6+25 rx Liz 10+5 Susana 9 rx Vicki 7+25 rx CQ 9+5 rx Danny 5+5 Roberto 5+6...
by rmartinez | May 24, 2016 | WOD Archive, workout of the day
Yoga tonight at 6 pm Deadlift 5-4-3-2-1-1-1-1 at 40 past the hour 3 rounds for time of 7 kettlebell thrusters, left arm (16/24) 7 kettlebell thrusters, right arm (16/24) 200 meter run carrying a slam ball (20/30) Times: Bill 10:03 rx Sean 7:40 rx Heather 7:00 rx Shane 7:26 Lylie 10:04 Carla 9:30 Nicole 12:25 Diana 9:13 Raisa 10:26 Miriam 8:20 Christina 8:09 Al 8:23 Bull 7:57 rx Cristy 9:49 rx Meat 7:21 rx McC 8:26 rx (v) D 7:50 rx Kuarez 9:37 rx Gris 8:14 JMac 9:30 Stacey 9:21 rx Susana 8:10 Martha 8:03 Vero nft Herman 7:20 Mitchell 11:39 Edgar 8:32 Vicki 8:30 Rochelle 9:48 Yoga: Ashley Juarez CQ D Stacey...
by rmartinez | May 23, 2016 | WOD Archive, workout of the day
SCHEDULE ALERT Memorial Day is Monday, May 30 “Murph” (9 am and 10 am classes only) 5×5 Push press (add 10 to 20 pounds each set) at 40 past the hour EMOM for 12 minutes of: Death by Squat cleans (95/135) *If you can squat clean more than (175/255) please use (115/165) *If you fail to complete a set, please rest the next minute and continue doing half as many squat cleans as you completed in the previous set for the remaining of the 12 minutes. Rounds: Heather 7 105 Bill 5 135 Shane 6 135 Kim 4 65 Carla 6 65 Diana 5 75 Sean 5 165 Alissa 8 90 Miriam 6 95 Razor 6 135 Raisa 6 85 Nicole 6 45 Kiley 6 75 Juarez 6 135 Christina 8 75 Darla 7 med ball Guru 6 135 Bull 6 135 Vince 6 135 Cristy 8 95 Vicki 6 65 Heather 9 95 Meat 7 165 JMac 3 85 D 6 85 Susana 6 95 CQ 6 95 Stacey 6 95 Vero 5 95 Jessica 9 85 Yessy 5 75 Herman 4 115 Carmen 8 55 Tere 4 45 Roberto 6 185 bs Jessi...
by rmartinez | May 22, 2016 | WOD Archive, workout of the day
Muscle Snatch 50%x4, 55%x4, 60%x3x2 at 40 past the hour 50 ball slams (20/30) 400 meter run 30 burpees 200 meter run 10 tire flips 200 meter run 30 burpees 400 meter run 50 ball slams (20/30) Times: Heather 16:49 Shane 21:33 Carla 23:24 Lylie 25:12 Razor 23:59 Raisa 26:54 Martha 21:29 Christina 22:47 Al 25:36 Cristy 19:27 Shannon 22:00 Juarez NFT Gris 21:33 Susana 22:00 Andrew 21:29 D 22:27 Guru 22:49 Hollywood 22:17 Stacey 24:52 Roberto 20:27 Miriam 22:37 Marlene 29:09 Jessica 27:08 Vero 28:42 Mitchell 34:25 Edgar 29:30 Sean 17:49 Alissa 24:20 Vince 22:22 Jessica 18:26 Luke 22:16 Rochelle...
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