by rmartinez | Oct 22, 2015 | WOD Archive
“D’s Fabulous Forty” 4 rounds of: 10 Squat cleans (95/135) 10 Romanian deadlifts (95/135) 10 box jumps (20/24) 10 Situps Warm up: Coach’s choice Times: Ed 16:15 sc No-No 13:58 sc Bill 13:49 sc Kim 15:31 sc D 16:23 sc Miriam 13:50 sc Brian 16:56 Adriana 14:20 Alissa 16:30 Vince 22:56 Jess 23:45 Dannelle 17:53 sc Luis 16:08 Paige 14:21 mod Shauna 15:20 mod Juarez 18:11 sc Aaron 16:49 sc Guru 19:14 sc Ricky 19:10 JMac 16:08 sc Joe 18:56 sc Les 17:23 sc CQ 20:35 Stacey 20:00 Nancy 17:35 sc Roberto 16:22 Vicki 9:08 mod Bethany 13:38 sc Verito 15:32 Sean...
by rmartinez | Oct 21, 2015 | WOD Archive
“Back to the Future” at 35 past the hour 88 double unders/3x singles 10 thrusters (65/95) 21 burpees over the bar 20 thrusters (65/95) 15 burpees over the bar Rest 5 minutes and… go back in time to 35 past the hour 😉 Times: Jeff 17:31 No-No 26:53 sc Bill 35:16 sc Kim 29:08 sc Paige 19:22 mod Miriam 33:10 Verito 27:44 sc Adriana 21:24 Ivonne nft Randy 27:17 Luis 24:36 Cynthia T 30:48 Guru 23:57 sc Aaron 27:49 sc Joe 29:41 sc Donna 22:54 sc Shauna nft Ruth 22:42 Phil 34:17 Les 40:17 sc Ricky 27:58 Roberto 24:52 Stacey 29:49 Jess 33:05 Paola 37:55...
by rmartinez | Oct 20, 2015 | WOD Archive
Halloween Workout and Pot Luck  Saturday, October 31st @ 10 am. Don’t forget your costume! Front squat 6×60%; 6×65%; 5×70%; 3×75%; 5×70% at 40 past the hour 500 meter row then 4 rounds of: 10 kettlebell swings (16/24) 10 toes to bars 10 jumping squats (20/30) then 500 meter row Warm up: Coach’s choice Times: Kim 12:16 sc Shane 14:12 Jeff 10:15 Isa 15:59 sc Karen 16:32 sc Adriana 13:10 Frank 15:43 sc Ivonne 15:06 sc Jess 19:37 Verito 14:30 Luis 10:38 sc Gonzo 13:15 sc Dannelle 14:55 sc Aziz 14:02 sc Danny 15:19 sc Jeorkan nft Nancy 14:30 sc Herman 13:46 Randy 12:15 Juarez 13:26 Ricky 13:41 Guru 11:59 sc Ramone 13:54 Vicki 17:00 Donna 14:50 sc Paige 14:40 sc Les 15:20 sc JMac 14:16 sc April 13:17 sc T2 11:00 Stacey 14:15 D 14:08 CQ 13:23 sc Vero 14:34 sc Diana 12:38...
by rmartinez | Oct 18, 2015 | WOD Archive
Halloween WOD and Potluck next Saturday @10 AM “Partner Workout” 100 Wall balls (14/20) 100 Med ball squat cleans (14/20) 100 pull overs, over a 24 inch box 100 pushups *The med ball needs to be off the floor at all times. There will be a 200 meter run penalty if the ball is dropped. Times: Jeff 18:38 No-No/Shane 17:32 Jess/Ramone 20:00 Luis/Gonzo/Cynthia T 19:33 Ricky/Juarez 16:07 Guru/KK 17:59 Kim/Bill 20:19 Eric W/Ruth/Phil 17:36 Sara/Justin 20:19 Tony/Tito 14:05 Sean/Roberto 13:54 .Stacey/3D 20:47 Rochelle/McC...
by rmartinez | Oct 17, 2015 | WOD Archive
Horton 9 rounds  of: 3 bar muscle-ups or 10 pull ups 5 clean and jerks (95/135) 100 meter run (20 # slam ball) U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. Times: Roberto 27:35 Gordon 27:05 Vicki 27:50 Herman 28:50 Alissa 27:57 Sean > Andrew mod Luis...
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