by rmartinez | Jul 21, 2015 | WOD Archive
YOGA tonight at 7 pm 3-3-3-3-3 of Overhead squat Find your 3 rep max at 35 past the hour AMRAP in 5 minutes of: 2 rope climbs 10 situps rest 2 minutes AMRAP in 5 minutes of: 10 pushups 15 ball slams (20/30) rest 2 minutes AMRAP in 5 minutes of: 5 box jumps 10 kettlebell swings (16/24) Warm up: 400 meter run Dynamic stretch hip/ shoulder mobility Shane 105/2+8/4+2/3+12 Heather 105/4+1/6+9/4+4 Noel 60/4/4+7/3+9 Cynthia 85/5/5+5/4+5 Jeff 195/5/6+5/4+15 Amy 35/4/5/3 Adriana 85/4/6/2+18 CQ 155 bs/3+1/5/5 Randy 115/4+5/5+4/5+10 Ramone 115/6/4+5/3 Caroline 80/5+1/3 T2 135/4/5+1/3+13 Eric 155/2/5+1/3+6 Juarez 175/3+1/4+12/3+14 Maiya 125/3+7/5+9/3+21 Q 75/3+7/4+10/2 Cristy 95/4+1/6+9/4+4 JMac 80/3+11/4+5/3+8 Ruth 65/2+1/5+6/3+5 Jennifer 55/2+12/4+3/3+9 Phil -/2+1/3+1/3+16 Shawn 145/2/5+5/3+22 Vince 115/4+2/3/4 Kristen 115/4+2/3/4 Herman 85/3+2/5+3/4+3 Susan 40/3+1/4+5/3+3 KK 75 fs/ 4+1/4+4/2+18 D -/4/5/4+3 Roberto -/4/5+7/3+23 Bryan 4+10/4+5/3+5 Yoga: Juarez Alissa Ruth Gimpy Guru Herman Susan Bryan KK Vero Noel Heather D Strength:...
by rmartinez | Jul 20, 2015 | WOD Archive
Yoga at CFTN this Wednesday at 7 pm For time: 1000 meter row then 4 rounds of: 12 wall balls (14/20) 12 pull ups 12 hang power cleans (75/115) then 500 meter row Warm up: 500 meter row 3×20 pullovers Dynamic stretch Shoulder/hip mobility Times: Jeff 17:20 Heather 19:52+ Eric 22:58 Shane 25:35 sc Noel 23:28 sc Randy 22:30 Karen 23:23 sc Steph 19:40 Maiya 21:56+ Vicki 23:10 mod Roberto 20:39 Sean 24:04 Kellyn 20:56 sc Juarez 23:47 KK 24:46 sc Bull 21:47 sc JMac 30:01 sc Guru 23:43 mod Vero 22:52 Cristy 19:41 Susan 16:43 mod Bryan 23:58 Gordon 22:22 T2 21:55 Andrew 20:23 Gonzo 25:51 sc Jessi 24:51 sc D 24:06 sc Kristen 25:06 mod Adrian 22:10 sc Mike 20:51 McC 20:21 Rochelle 21:03 mod Strength:...
by rmartinez | Jul 19, 2015 | WOD Archive
Yoga at CFTN Wednesday, 7/22/15 @ 7pm 5-5-5-5-5 of sumo deadlift (60% of 1 rep max) at 40 past the hour 3 rounds of: 400 meter run 15 bar facing burpees 15 air squats Warm up: 400 meter run Dynamic stretch Hip mobility Times: Heather 10:52 Jeff 10:29 Shane 13:35 Cynthia 15:44 Noel 14:56 mod Sasha 17:07 Ivonne 15:37 Amy 20:54 Andrew 13:11 Gonzo 15:19 Ramone 14:53 Randy 12:16 Steph 11:34 Maiya 13:05 + Kellyn 14:40 Guru 12:42 Shawn 12:13 JMac 18:16 Ruth 12:39 Phil 16:27 Juarez 12:43 Drew 11:35 Cristy 11:34 Bryan 11:42 Alissa 17:38 Herman 13:15 D 15:00 Mike 14:15 Stacey 15:56 Kristen 13:02 McC 11:04 Jessi 15:34 Roberto 13:30 Rochelle 15:04 3D 10:40 mod Sean...
by rmartinez | Jul 18, 2015 | WOD Archive
Yoga at CFTN on Wednesday, 7/22/2015 at 7 pm In House Competition, Event 3: 21-15-9 of: Power Snatches (65/95) Toes to bar 200 meter run between each round Sean 3D Vicki Jess...
by rmartinez | Jul 17, 2015 | WOD Archive
AMRAP in 10 minutes of: 2 kb snatches, left arm (16/24) 2 kb snatches, right arm (16/24) 2 kb sumo deadlift high pull (16/24) 2 goblet squat (16/24) 4… 6… 8… You get the idea 😉 Warm up: 400 meter run 2×30 pullovers Old stretch Kettlebell skill work Alissa 10+14 sc 3D 14+7 sc Vicki 10+24 sc Bryan 14+21 sc Noel 12+2 sc Emily 10+42 sc Maiya 10+34...
Recent Comments