by rmartinez | Oct 22, 2014 | WOD Archive
For time: 500 meter row then 5 rounds of: 10 Hang power snatches (65/95) 10 Toes to bars 10 Over head squats (65/95) then 500 meter row Warm up: 500 meter row Old stretch Wod Specific warm up: 3×5 over squat (light to workout weight) rd 1: 5hanging primal pull through rd 2: 5 knees to elbows rd 3: 5 t2b Times: Karen 19:19 (35/15) Hope 17:26 (45/35) Michael 21:30 (65/35) Juarez 24:17 (75/15) Lindsay 19:40 (35/25) Cristy+1 19:22 (55) Chris 27:15 (95) JMac 31:31 (55) Stacey 28:26 (55) Ale 19:28 (55/35) Roberto 28:08 (95) Max 29:29 (75/45) Brett 19:38 (95/3 rds) Bull 18:07 (mod) Phil 23:08 (mod) Intro: Julie 7 rds Deskins 17:54 ...
by rmartinez | Oct 21, 2014 | WOD Archive
“D’s (Priester) bday WOD” AMRAP in 10 minutes of: 3 Sumo deadlift (135/215) 9 Burpees over the bar Warm Up: 400 meter run 3×20 pull overs Stretch 3 rounds of: 5 single leg raise with core activation (each leg) 10 russian kb swings 20 double unders/60 singles Dessert: 5×5 over head squats Joel 7+8 (115) Lydia 6 (75) JMac 6+2 (135) Hope 8+6 (135) Jessi 6+4 (135) Dannelle 5+6 (65) Roberto 8 (215) Otter 7+11 (215) Ruth 7 (125) Juarez 6 (185) Chris W 9+2 (215) Jason 8+6 (165) Analisa 6+8 (135) Stacey 5+5 (135) Jeff 10 (mod) D 6+5 (125) Anthony 9+8 (215) Brett 10+3 (215) Brook 5+7 (135) Ricky 8+1 (215) Jennifer 6+7 (85) Amber 7 (mod) Rochelle 6 (mod) Susan 5+1 (mod) Herman 6 (mod) ...
by jboaz | Oct 20, 2014 | WOD Archive
For Quality 30 Bear Complex (75/115) Warm Up: 1000 M Row at 10 damper Stretch: Old Stretch 3 Rounds of the Bear Complex-start light and work up in weight Dessert: 2 Rounds: 2 min plank hold, front Rest 1 min 1 min right side, 1 minute left side Karen (50) Hope (55) Lydia (45) Juarez (95) Lindsay (55) Tracy (25) Cristy+1 (55) Analisa (80) T2 (95) Mensch (135) Bo (85/95) Jimmy 155 Stacey (75) Shaira (75) Sean (105) Gordon (95) Brook (75) D (55) Anthony (155+) Roberto (115) Keila (65) Des (75) Chris (115) CQ (75) Mondays: Abby Extra: JMac...
by rmartinez | Oct 20, 2014 | Uncategorized
Standings after week 3 “Kick Ass” 22 points (Jason, CQ, Jesus, Max) “Tron” 22 points (Abby, Keila, Sean, Chris W) “No Remorse” 22 points (Brett, JMac, Guru, Sarena) “Roberto Lost Heidi” 15 points (Anthony, Jared, Analisa, Andy) “Uno Mas” 13 points (Des, Yess, Cody,...
by jboaz | Oct 19, 2014 | WOD Archive
“Barbara” 5 Rounds 20 Pullups 30 Pushups 40 Situps 50 Squats Time each round, rest 3 minutes between each round Warm Up: 50 Double Unders/150 Singles Stretch: 3 Rounds Primal Pull Through with Pushup 5 (Rd1:Ring Rows, Rd2: Strict PU, Rd3: Kipping/Butterfly PU) 10 Situps 10 Squats Dessert: 5×5 Strict Press Nicole 24:10 (mod) Yess 46:11 Olya 42:08 Elisa 46:52 Otter 42:02 Juarez 47:41 Guru 48:18 (mod) Brett 32:07 Anthony 33:12 Ruth 44:45 Phil (nft) Jimmy 50:32 Marie 44:15 Stacey 46:10 Chelce 29:14 (mod) Bonnie 22:14 (mod) Bo 42:52 D 48:14 Ale 47:40 Hunter 41:48 Han 46:01 Lindsay 40:13 Salena 38:08 (mod) Saturdays: JMac (85) Intro: Devon 12:36 Herman 10:22 Susan 12:17...
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