Thursday, 11/14/13 WOD

by | Nov 13, 2013 | WOD Archive

WOD: For Time, 8 Rounds 5 Handstand Pushups 10 Pullups 15 Situps 20 Air Squats On the minute, every 3 minutes, 15 Double Unders (45 singles) Warm Up: 60 Double Unders (180 Singles) 3×20 Pullovers 60 Double Unders (180 Singles) WOD Specific Warm Up: 5×5 HSP and Situps Pull up warm up in between Times: Ricky 29:50 Red 28:09 AG 26:09 Hollywood 22:48 Caileigh 26:41 MCC 22:37 Roberto 16:26 Brooks 16:31 Bo 15:40 Sean 15:41 Intro: Tony 5:16 Mike 5:33 Brooke 6:07...
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