Day 72 of the 100 day burpee challenge
EMOM for 5 minutes:
3 Front squat @70-75 % of your 1 rep max
at the 10 minute mark
4 rounds of:
15 wall balls (14/20)
15 kettlebell swings (16/24)
400 meter run
Warm up:
400 meter run
3×30 pull overs
Old stretch
Wod Specific warm up:
3 sets of
5 front squats with 3 second hold
5 kettle swings
(light to workout weight)
Adriana (125) 18:13
Angela (45) 18:17 mod
Veronica (85) 21:20
Maiya (125) 15:09
Anthony 14:18
KK (75) 17:21
Cristy (105) 17:46
Analisa nft
Otter (185) 21:50
D (90) 17:00
Lindsay (55) 14:30
Jess (95) 19:00
Nate (215) 23:49
Yess (95) 23:41
Drew (135) 19:40
Q (60) 26:11
Roberto (185) 17:41 mod
Herman (75) 17:36
KitKat (50) 17:38
Vince (115) 17:27
Mondays:
Jeff 9:23
Heather 10:52
T2 14:19
Mensch 11:41
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