Wednesday, 9/26/2018

A. Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps
Rest 60 seconds
7 Glut Ham Raise
Rest 60 seconds
B. 3 rounds of:
10 Power Cleans (95/135)
20 Push-Ups
40 Double-Unders/120 Singles
N. AMRAP in 8 minutes of:
5 Dumbbell Man-Makers
10 Single-Arm Dumbbell Snatches
15 V-Ups
Man-Maker = DBs to floor, kick back, push-up, row left, row right, jump feet in, power clean, push press.
Bonus:
5 Sets of:
50 Feet Sled Push
3 Rope Climbs

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