Never Forget
Opt 1:
2001m Run
11 Box Jumps (24/30)
11 Thrusters (85/135)
11 Burpee Chest to Bar Pull-Ups
11 Power Cleans (125/185)
11 Handstand Push-Ups
11 KB Swings (16/24)
11 Toes to Bar
11 Deadlifts (125/185)
11 Push Jerks (85/135)
2001m Run
Opt 2:
2996 meter row
343 double unders
72 burpees
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