Wednesday, 9/11/2019

Wednesday, 9/11/2019

Never Forget

Opt 1:

2001m Run
11 Box Jumps (24/30)
11 Thrusters (85/135)
11 Burpee Chest to Bar Pull-Ups
11 Power Cleans (125/185)
11 Handstand Push-Ups
11 KB Swings (16/24)
11 Toes to Bar
11 Deadlifts (125/185)
11 Push Jerks (85/135)
2001m Run

Opt 2:

2996 meter row

343 double unders

72 burpees