Wednesday, 8/31/2016

Schedule ALERT 

CQ

CQ

No classes on Monday, September 5th (Labor Day)
We are planning to climb a 14’er (MT. Bierstadt)
Details at the gym, and on a Facebook Event Page.
Vamos, Vamos, Vamos!
Yoga Tonight @ 6pm
Muscle Snatch – 60%x5, 65%x4, 70%x3x2
Inspired by the Bladium’s Fosil Game Workout #3
21-15-9 of:
Calories on rower
Box jump overs (20/24)
Rest 3 minutes
21-15-9 of:
Front squats (70/105)
Pullups
Times:
Alissa 17:26
Vero nft
William bft
Raisa 23:25 rx
Carmen 18:59
Martha 17:19 rx
JMac 22:26 rx
Bull 16:55 rx
Ozzy 13:27 rx
Juarez 18:54 rx
Vicki 17:00 rx
Ruth 17:49 rx
Christopher 19:28
Hollywood 16:19 rx
Caileigh 23:56 rx
Adriana 17:50 rx
Susana 13:12 rx
Tere 18:29
Devon 25:57 rx
Shane 16:04 rx
Crystal 18:41

Other:
Miriam 18:14

Yoga:
Ashley
Guru
Juarez

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