Wednesday, 8/26/2015

It will be known as

“Maiya”
8 rounds of:
10 overhead lunges, total (50/75)
15 burpee pullups
200 meter run
Warm up:
400 meter run
Sean’s drill
Dynamic stretch
Times:
Jeff 31:24
Noel 6 rds sc
Maiya 31:14+
Adriana 33:34
Roberto 37:34
Randy 37:28
Jess 67:50
Stacey 5 rds
Ivonne nft
Amy 4 rds sc
Ian 5+18 sc
Dannelle 3 rds sc
Vince 6 rds
Bryan 6+19
McC 37:51
Bull 6+20
Gonzo 4 rds
Eric K 5 rds
Jen 5 rds sc
Jamie K 5 rds sc
Shannon 5+10 sc
Joe 5 rds sc
JMac 5 rds
Ruth 46:45
Shawn 39:45
Esther 3 rds sc
Justin 4 rds sc
Phil 4 rds
Mike 6+14
Hollywood 5+25
Carmen 6 rds sc
Cynthia 5 rds sc
Vero 5 rds sc
Diana 6 rds sc
Caileigh nft

Tuesdays:
CQ 13:45+