A. 6 sets of:
Squat Clean and Jerk
60% 65%,70%,75%, 80%, 85%
B. For time:
3 rounds of:
16 single kb overhead lunges, total (switching arms after 8 lunges) (16/24)
18 kettlebell swings (16/24)
20 abmat sit ups
*E2MOM starting at 0:00
1 bar or ring muscle up or 5 jumping pull ups
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