Wednesday, 8/7/2019

A. 6 sets of:

Squat Clean and Jerk

60% 65%,70%,75%, 80%, 85%

B. For time:

3 rounds of:

16 single kb overhead lunges, total (switching arms after 8 lunges) (16/24)

18 kettlebell swings (16/24)

20 abmat sit ups

*E2MOM starting at 0:00

1 bar or ring muscle up or 5 jumping pull ups