A. EMOM for 6 minutes
2 deadlifts @70-75%
B. For time
1 rope climb (15ft)
3 wall balls
1 rope climb
6 wall balls
1…
9…
Continue this pattern to a set of 30 wall balls
There is a 25 minute time cap
A. EMOM for 6 minutes
2 deadlifts @70-75%
B. For time
1 rope climb (15ft)
3 wall balls
1 rope climb
6 wall balls
1…
9…
Continue this pattern to a set of 30 wall balls
There is a 25 minute time cap
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