Wednesday, 7/30/2014 WOD

AMRAP in 12 minutes of:

8 hand release pushups

10 wall burpees

8 jumping or strict pullups

Ninja:

AMRAP in 15 minutes of:

8 hand release pushups

10 wall burpees

8 jumping pullups

10 goblet squats

Warm Up:

500 meter row

400 meter run

Stretch:

3 rounds of:

5 primal pull throughs

5 ring rows

6 spider man pushups

6 turkish get ups

Brian 4+10

Andy 6+16

Smiley 6+23

Kevin 5+24

JMac 6+2

Analisa 5+5

Dan 4+21

Hunter 6+9

Tracy 4+11

Chiri 5+9

Salena 3+13

Jess 5+6

Abby 5+15

Laura 4

Jennifer 4+9

Ninja:

Des 5+11

Han 5+9

D 5+8

Intro:

Lindsey 10+11

Brook 10+1