Wednesday, 7/1/2015 WOD

CFTN’s and Roberto’s birthday Workout
46 calorie row 6 8 2013
then
7 rounds for time of:
1 squat clean (115/165)
20 push ups
13 box jumps (20/24)
Warm up:
500 meter row
3×20 pullovers
Dynamic stretch
Times:
Heather 16:50 (115)
Cynthia 19:12 (85)
CQ 25:22 (mod)
Mayra 28:22 (mod)
Razor 21:49 (135)
Amy 31:23 (mod)
Randy 25:00 (125)
Gonzo 27:08 (105)
Ray 20:49 (mod)
Andrew 18:01 (165)
Jess 27:46 (75)
Ruth 29:28 (95)
Q 29:30 (55)
Phil 26:58 (95)
Bull 20:58 (155)
Juarez 26:47 (135)
Cristy 23:00 (115)
Maiya 19:36 (115)
Alec nft
Sasha 22:18 (mod)
Saunders 35:06 (165)
Alissa 22:25 (115)
Roberto 20:46 (165)
Kristen 19:56 (100)
Stacey 22:44 (85)
D 23:04 (75)
Sarah 23:30 (75)
Cait 19:06 (75)
Herman 21:55 (95)
Rob 25:14 (85)
Karina 24:57 (60
Lindsey 8:29 (Intro)

Strength:
Juarez
Gimpy
Cristy