Wednesday, 7/31/2019

A. 5 sets of the following complex:

1 power snatch+ 1 overhead squat+ hand squat snatch @50-60% of snatch

B. For time:

9 muscle ups (rings, if you can)

20 overhead squats (65/95)

15 chest to bar pull ups

20 overhead squats

21 pull ups

20 overhead squats

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