A. 3 rounds NFT of:
10 ghd sit ups
5-7 glute ham raises or 10-12 hamstring curls
B. 5 Rounds of:
400m run
18 toes to bar
12 deadlifts (105/155)
A. 3 rounds NFT of:
10 ghd sit ups
5-7 glute ham raises or 10-12 hamstring curls
B. 5 Rounds of:
400m run
18 toes to bar
12 deadlifts (105/155)
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