Wednesday, 6/27/2018

by | Jun 26, 2018 | WOD Archive, workout of the day |

A. AMRAP in 8 minutes of:
300 meter row
10 Front-Racked Alternating Reverse Lunges (95/135)
Rest 4 minutes, and then…
B. AMRAP in 8 minutes of:
5 Strict Under Hand-Grip Pull-Ups
10 Box Jump-Overs (20/24)
Rest 4 minutes, and then…
C. AMRAP in 8 minutes of:
200 meter run
12 Kettlebell Swings (16/24)
N. 7 minutes of:
Burpee Pull Ups

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