Wednesday, 6/24/2015 WOD

In House competition and 2nd year anniversary Saturday, July 11.

EMOM for 10 minutes of:

Erik

Erik

1 squat clean (95/135)
10 hand release push ups
rest 3 minutes
30-20-10 of:
curtsy lunges, prison rules
double unders/3x singles
sit ups
Warm up:
400 meter run
3×20 pullovers
Old stretch
clean progression

Erik 95/24:25
Andrew 135/21:56
Heather 95/19:45
Cynthia 75/24:31
Alissa 95/22:46
Mayra 55/23:55
Vero 65/22:37
JMac 95/21:04
Gordon 135/20:36
Adriana 95/20:09
Kellen 65/23:52
Bull 135/21:14
Ruth 95/20:47
Phil 95/26:15
Q 60/24:03
Juarez 135/21:55
Cori mod/ 22:45
Cristy 95/19:19
Herman 115/23:56
Fran 95/21:04
Jess 75/25:29
Susan 65/25:19
Vince 125/22:14
Dani (Intro)
Strength:
Juarez
Gimpy
Cristy

 

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