Wednesday, 5/31/2017

Yoga Tonight @ 6pm (at the park)
C.- For time:
30 calorie row
20 burpee box jump overs (20/24)
10 hang power cleans (half body weight)
Then
15-12-9 of:
Deadlifts (1.5 body weight)
Shoulder to over head (half body weight)

N.- 5 rounds of:
500 meter row
400 meter run (carrying a slam ball)
(Thanks, Stacey 😉
Times
Juarez 17:41
Vero 16:36
Kris 18:29
Bull 14:12
Mauricio 17:30
Penny 14:07
Stacey 17:19
Bob 20:19
Caileigh 29:47
Susana 11:14
Adriana 14:48
Coates 17:30
Victor 13:47
Maria 14:57
Tere 18:04
Monica 16:55
Adriana 20:43

Ninja
Cynthia 27:47
Will 30:12
Chris R 32:20
Carmen 28:24
Martha 31:43
Crystal 32:27
Karen J 35:26
Rosa 39:45

Yoga
Juarez
Victor
Guru
Yessy
Stacey
Steph
Ashley

Other
Vicki
Susan
Jessica