Wednesday, 5/30/2018

A. Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
B. Regional’s Event 3
For time:
9 muscle-ups (Ring or Bar)
25 Feet Handstand walk
36 single-leg squats
25 Feet Handstand walk
9 muscle-ups
Handstand walk
45 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
54 single-leg squats
Time cap: 13 minutes
*Mod for Muscle Ups: 9 strict pull up + 9 Dips
*Mod for Handstand Walks: 3 Wall Walks or 25 feet bear crawl
N. E3MOM for 9 Minutes (3 Sets)
500 Meter Row

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