A. Front squats
6×2 @ 80%
B. AMRAP ladder in 10 minutes of:
1 bar or ring muscle ups/ 3 strict pull ups
1 deadlifts (125/185)
1 mu/3 pull ups
2 deadlifts
1 mu/3pu
3 deadlifts….
Continue this pattern for the 10 minutes
A. Front squats
6×2 @ 80%
B. AMRAP ladder in 10 minutes of:
1 bar or ring muscle ups/ 3 strict pull ups
1 deadlifts (125/185)
1 mu/3 pull ups
2 deadlifts
1 mu/3pu
3 deadlifts….
Continue this pattern for the 10 minutes
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