Wednesday, 5/27/2020

A. Front squats

6×2 @ 80%

B. AMRAP ladder in 10 minutes of:

1 bar or ring muscle ups/ 3 strict pull ups

1 deadlifts (125/185)

1 mu/3 pull ups

2 deadlifts

1 mu/3pu

3 deadlifts….

Continue this pattern for the 10 minutes

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