Wednesday, 4/30/2014 WOD

CrossFit/Ninja/Whole 30 Challenge WOD:

AMRAP in 20 Minutes
200 M Run
40 Air Squats
1 Minute Plank Hold
20 Romanian Deadlifts (35/45)

Warm Up:
500 M Row
60 Double Unders

Team Stretch

WOD Specific Warm Up:
5×5 Deadlifts

Reps:

Lisa 3

Brianna 3+1

Lili 4+2

Chiri 4+2

Alissa 3+1

Abel 4

Alec 4

Brian 4+2

Breanna 3+1

Alan 4+1

Rosa 3+3

Kayla 3+2

Ruth 3+3

Jim 4+2

Liz 4+3

JMac 3+2

Hollywood 3+1

D 4

Amanda 3+1