Wednesday, 4/24/2019

A. Strict Press
5 @ 60%
5 @ 65%
6+ @ 70%
B. Two sets of:
3 Minutes of Assault Bike/500 meter run
Rest 60 seconds
3 Minutes of Single-Arm Kettlebell Clean & Jerk (216/24 – switch arms every 10 reps)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds