Wednesday, 4/17/2019

A. Deadlift
5 @ 60%
5 @ 65%
6+ @ 70%
B. AMRAP in 6 minutes of:
12 Kettlebell Snatches, total (16/24) (24/32 Rx+)
8 Kettlebell Overhead Lunges, total (16/24) (24/32 Rx+)
Rest 2 minutes
AMRAP in 4 minutes of:
Clusters (95/135) (115/165 Rx+)