Wishing this was an April’s fool joke, but Day 16 of the stupid coronavirus shutdown
A. Challenges
Squats = 370
Push ups = rest day
Double unders = 30
10k kb swings
5 rounds of:
10 swings
10 sit ups
15 swings
10 sit ups
25 swings
10 sit ups
50 swings
10 sit ups
B. Bodyweight workout (zoom at 9am, 4pm, 7pm)
Buy in: 100 double unders/ jumping jacks/ 400 meter run
Then
21-15-9 of:
Hand stand push ups or elevated push ups
Jumping lunges (left+right = 1)
Sit ups
Cash out: 100 double unders
C. Deadlifts
5×5
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