Wednesday, 3/29/2017

Hollywood

Hollywood

C.- 2 rounds of rowing as many meters as possible under a 2:10/1:50 split
Rest 3 to 5 minutes between efforts
at 40 past the hour
4  rounds of:
20 wall balls (14/20)
20 box jumps (20/24)
*EMOM 1 ring of bar muscle up or 3 burpees

T.- In teams of 2
AMRAP 20 Minutes
30 Burpees
40 Sit-ups
50 Walking Lunges
Only one athlete can be working at a time.

N.- Run 3x600m, 4x200m, 3x400m, 4x200m –
90sec rest between reps; 4min rest between sets
Workout Details: run 600m, rest :90, run 600m, rest :90, run 600m, rest 4:00, run 200m, rest :90, run 200m, rest : 90, run 200m, rest :90, run 200m, rest 4:00, run 500m, rest :90, run 400m, rest :90, run 500m, rest 4:00, run 200m, rest :90, run 200m, rest :90, run 200m, rest :90, run 200m, done
Times:
Will 13:17 rx
Victor 13:48 rx rmu
Chris R 3 rds
Shane 11:58 rx
Miriam 16:50 rx
Martha 11:58 rx
Alberto 16:00 rx
Annie 13:51 rx bmu
Meg 14:16
Sarah 15:57
Karen J 13:55
Crystal 17:29
Tiffany 14:53
Hank 13:49 m
Juarez 27:00 rx
Caileigh 37:00 rx
Cristy 15:22 rx
Hollywood 18:45 rx bmu
Nathan ?
Jonathan ?
Sean 8:44 rx bmu
Brian 9:38 rx rmu
Abdel nft
Tere 15:50
Rochelle 21:35
Herman 22:00 rx
Mike ?

Team
Victor/Sean 5+30

Yoga
Victor
Adriana
Guru
Hollywood
Juarez
Ashley

Other
Jordan
Ashley
Ozzy

Tuesdays
Vicki 10:23

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